Teaching young athletes to "stay calm" isn't enough. The real skill lies in controlled breathing—especially the exhale—which activates the parasympathetic nervous system, reduces stress, and sharpens focus. Learn how deliberate breathing helps athletes regulate emotions, recover from mistakes, and perform at their best.

“Stay calm” sounds simple, but it’s not a strategy. Young athletes need more than advice—they need skills. This article breaks down why emotional regulation is so challenging and offers practical tools for parents and coaches to help athletes manage frustration, reset after mistakes, and build true mental resilience.

Put Your Flag in the Ground and Let People Know Who You Are