Neil WattierNov 8, 20235 minCognitive Behavioral Therapy in Mental Performance CoachingAll performance environments include inherent stress, pressure, anxiety, and adversity. Whether you're a student preparing for exams, an...
Neil WattierFeb 3, 20232 minBook Summary: Talent is Overrated by Geoff ColvinGeoff Colvin’s book Talent is Overrated challenges the conventional wisdom that success is largely the result of innate talent. Instead,...
Neil WattierJan 19, 20233 minBook Summary: The Power of Habit by Charles DuhiggThe Power of Habit is a book by Charles Duhigg that explores the science behind habits and how they shape our lives. The book argues that...
Neil WattierJan 12, 20233 minSticking to a Plan is More Important than Feeling MotivatedI was recently approached by an athlete who expressed frustration with their level of motivation. Despite being a very skilled athlete,...