Habits

Book Summary: Talent is Overrated by Geoff Colvin

Geoff Colvin’s book Talent is Overrated challenges the conventional wisdom that success is largely the result of innate talent. Instead,...

Book Summary: The Power of Habit by Charles Duhigg

The Power of Habit is a book by Charles Duhigg that explores the science behind habits and how they shape our lives. The book argues that...

Sticking to a Plan is More Important than Feeling Motivated

I was recently approached by an athlete who expressed frustration with their level of motivation. Despite being a very skilled athlete,...

The Importance of Consistent Accountability in Achieving Success

Accountability is crucial for team success. It is the process of verifying that expectations are being met and turned into results on the...