Habits

Nov 8, 20235 min

Cognitive Behavioral Therapy in Mental Performance Coaching

All performance environments include inherent stress, pressure, anxiety, and adversity. Whether you're a student preparing for exams, an...

Feb 3, 20232 min

Book Summary: Talent is Overrated by Geoff Colvin

Geoff Colvin’s book Talent is Overrated challenges the conventional wisdom that success is largely the result of innate talent. Instead,...

Jan 19, 20233 min

Book Summary: The Power of Habit by Charles Duhigg

The Power of Habit is a book by Charles Duhigg that explores the science behind habits and how they shape our lives. The book argues that...

Jan 12, 20233 min

Sticking to a Plan is More Important than Feeling Motivated

I was recently approached by an athlete who expressed frustration with their level of motivation. Despite being a very skilled athlete,...

Jan 12, 20232 min

The Importance of Consistent Accountability in Achieving Success

Accountability is crucial for team success. It is the process of verifying that expectations are being met and turned into results on the...